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Building the Identity Before Seeing the Results | The Gym Taught Me That Sometimes Just Showing Up Is Enough

On building an identity around showing up, even when the results say otherwise, and wondering how to transfer that to the rest of your life.

The results are going backwards but I'm still showing up. This episode is about the identity I built at the gym, why it's the one thing that hasn't broken, and the question I keep sitting with: how do I transfer that to everything else?

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